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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Nákup knihy
The Men's Health Big Book: Getting Abs, Adam Bornstein
- Jazyk
- Rok vydání
- 2012
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Navrhnout úpravu
- Titul
- The Men's Health Big Book: Getting Abs
- Jazyk
- anglicky
- Autoři
- Adam Bornstein
- Vydavatel
- Rodale Incorporated
- Vydavatel
- 2012
- Vazba
- měkká
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.