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The Complete Guide to Lifting Heavy Weights

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  • 138 stránek
  • 5 hodin čtení

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Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

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The Complete Guide to Lifting Heavy Weights, Geoffrey Platt

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Rok vydání
2011
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