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Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.
Nákup knihy
Spartan Warrior Workout, Dave Randolph
- Jazyk
- Rok vydání
- 2010
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