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Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
Nákup knihy
Shape up!, Blythe Lucero
- Jazyk
- Rok vydání
- 2009
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Shape up!
- Jazyk
- anglicky
- Autoři
- Blythe Lucero
- Vydavatel
- Meyer & Meyer Sport (UK) Ltd
- Vydavatel
- 2009
- Vazba
- měkká
- ISBN10
- 1841262692
- ISBN13
- 9781841262697
- Kategorie
- Hobby a domov, Sport
- Anotace
- Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.