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Více o knize
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
Nákup knihy
Men's Health Ultimate Dumbbell Guide, Michael Mejia, Myatt Murphy
- Jazyk
- Rok vydání
- 2007
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