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The Pilates Difference

Autoři

Jennifer Dufton

Hodnocení knihy

4,4(6)Ohodnotit

Parametry

Sport
Zdraví & Lékařství

Více o knize

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.