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Explains the research behind reduced-carbohydrate diets, revealing how to find out the good and bad carbs to create a diet plan that works. It helps you discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle.
Nákup knihy
Low-Carb Dieting For Dummies, Katherine B Chauncey
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- Rok vydání
- 2003
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