ESSENTIAL GUIDE TO STRESS

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People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting the stress take over, there are positive steps you can take to minimise its detrimental effects. This book helps you find out what stress is and how to recognise it, what to do in extreme circumstances of stress, how to deal with stress at work and how to reduce the pressure on you. Its easy-to-read style will guide you through strategies to help you relax and explains where you can get further help and support. You will always experience stressful events, but if you want to learn how to beat stress, or want to help others close to you, this book is a must.