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ExTension
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ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.
Nákup knihy
ExTension, Sam Dworkis
- Jazyk
- Rok vydání
- 1994
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- ExTension
- Jazyk
- anglicky
- Autoři
- Sam Dworkis
- Vydavatel
- Poseidon Press
- Rok vydání
- 1994
- Vazba
- měkká
- ISBN13
- 9780671866808
- Kategorie
- Zdraví / Medicína / Lékařství, Hobby a domov, Sport
- Anotace
- ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.