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Více o knize
"Ultimate Conditioning for Tennis" provides over 130 drills and exercises aimed at enhancing strength, agility, and quickness for tennis players. It offers a comprehensive program suitable for all skill levels, focusing on aerobics, plyometrics, and functional training, with step-by-step illustrations to improve performance on the court.
Nákup knihy
Ultimate Conditioning for Tennis, Alan Pearson
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- Rok vydání
- 2007
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