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"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.
Nákup knihy
Conditioning to the Core, Daniel Taylor, Greg Brittenham
- Jazyk
- Rok vydání
- 2014
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Conditioning to the Core
- Jazyk
- anglicky
- Autoři
- Daniel Taylor, Greg Brittenham
- Vydavatel
- Human Kinetics Publishers
- Rok vydání
- 2014
- Vazba
- měkká
- ISBN13
- 9781450419697
- Kategorie
- Sport, Ostatní učebnice, Motivace a seberozvoj
- Anotace
- "Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.