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Více o knize
"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.
Nákup knihy
Conditioning to the Core, Dan Taylor, Greg Brittenham
- Jazyk
- Rok vydání
- 2014
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