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Více o knize
A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.
Nákup knihy
Kathy Smith's Lift Weights to Lose Weight, Kathy Smith
- Jazyk
- Rok vydání
- 1996
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Navrhnout úpravu
- Titul
- Kathy Smith's Lift Weights to Lose Weight
- Jazyk
- anglicky
- Autoři
- Kathy Smith
- Vydavatel
- Grand Central Publishing
- Rok vydání
- 1996
- Vazba
- měkká
- ISBN13
- 9780446676311
- Kategorie
- Hobby a domov, Sport
- Anotace
- A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.