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Více o knize
"Body Sculpting with Kettlebells for Women" offers kettlebell-specific workouts tailored for women, emphasizing the unique benefits of kettlebells over dumbbells. It includes sport-specific exercises, programs for all fitness levels, and nutritional guidelines, making effective workouts accessible to everyone. Created by kettlebell expert Lorna Kleidman.
Nákup knihy
Body Sculpting with Kettlebells for Women, Lorna Kleidman
- Jazyk
- Rok vydání
- 2009
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