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The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.
Nákup knihy
The New Rules of Lifting, Alwyn Cosgrove, Lou Schuler
- Jazyk
- Rok vydání
- 2008
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Doručení
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Navrhnout úpravu
- Titul
- The New Rules of Lifting
- Jazyk
- anglicky
- Autoři
- Alwyn Cosgrove, Lou Schuler
- Rok vydání
- 2008
- Vazba
- měkká
- ISBN13
- 9781583333389
- Kategorie
- Hobby a domov, Sport
- Anotace
- The New Rules of Lifting offers a streamlined approach to workouts by focusing on six fundamental movements: squat, deadlift, lunge, push, pull, and twist. Suitable for all fitness levels, it provides over a year's worth of workouts and essential nutritional guidance to help you achieve your fitness goals effectively.