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Více o knize
This book is a guide for adults concerned about the health of older individuals, focusing on introducing strength training to enhance their quality of life. It offers practical advice for caregivers and older adults on how to safely engage in strength exercises, with insights for personal trainers working with seniors.
Nákup knihy
Feeling Good, J. Jody Kelly, John B. Payne
- Jazyk
- Rok vydání
- 2006
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