Knihobot

The Ultimate Guide to Weight Training for Track & Field

Hodnocení knihy

3,7(6)Ohodnotit

Parametry

  • 168 stránek
  • 6 hodin čtení

Více o knize

The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.

Nákup knihy

The Ultimate Guide to Weight Training for Track & Field, Robert G. Price

Jazyk
Rok vydání
2007
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Doručení

Platební metody

3,7
Velmi dobrá
6 Hodnocení

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