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The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.
Nákup knihy
The Ultimate Guide to Weight Training for Track & Field, Robert G. Price
- Jazyk
- Rok vydání
- 2007
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- Titul
- The Ultimate Guide to Weight Training for Track & Field
- Jazyk
- anglicky
- Autoři
- Robert G. Price
- Vydavatel
- Price World Publishing
- Rok vydání
- 2007
- Vazba
- měkká
- ISBN13
- 9781932549553
- Kategorie
- Hobby a domov, Sport
- Anotace
- The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.