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Více o knize
This new edition of Walker's bestselling book features 135 unique stretching exercises aimed at enhancing flexibility, fitness, and relaxation. It includes clear explanations of anatomy and physiology, the benefits of stretching, various techniques, essential rules, and proper stretching methods.
Nákup knihy
The Anatomy of Stretching, Second Edition, Brad Walker
- Jazyk
- Rok vydání
- 2011
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Anatomy of Stretching, Second Edition
- Jazyk
- anglicky
- Autoři
- Brad Walker
- Vydavatel
- North Atlantic Books
- Rok vydání
- 2011
- Vazba
- měkká
- ISBN13
- 9781583943717
- Kategorie
- Zdraví / Medicína / Lékařství, Hobby a domov
- Anotace
- This new edition of Walker's bestselling book features 135 unique stretching exercises aimed at enhancing flexibility, fitness, and relaxation. It includes clear explanations of anatomy and physiology, the benefits of stretching, various techniques, essential rules, and proper stretching methods.