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Více o knize
"Total Sports Conditioning for Athletes 50+" offers sport-specific workouts designed for athletes over 50, helping them maintain flexibility, strength, and speed. With targeted exercises, older athletes can stay competitive and injury-free, proving that age doesn't have to limit one's passion for sports.
Nákup knihy
Total Sports Conditioning for Athletes 50+, Karl Knopf
- Jazyk
- Rok vydání
- 2008
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