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Yoga provides numerous benefits, such as enhanced flexibility, stamina, and mental clarity. Explore effective poses for fat burning and core strengthening on page 5, as well as techniques for managing stress and uplifting your mood. Discover a quick energy boost in chapter 4 and a customized daily routine on page 16!
Nákup knihy
Yoga Power Poses, Nishant Baxi
- Jazyk
- Rok vydání
- 2020
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