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Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.
Nákup knihy
Aerobics, Nishant Baxi
- Jazyk
- Rok vydání
- 2020
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Navrhnout úpravu
- Titul
- Aerobics
- Jazyk
- anglicky
- Autoři
- Nishant Baxi
- Vydavatel
- epubli
- Vydavatel
- 2020
- Vazba
- měkká
- ISBN13
- 9783753112787
- Kategorie
- Nezařazeno
- Anotace
- Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.