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This book explores the keto diet, clarifying misconceptions about ketosis and its purpose. Originally used to treat epilepsy, the diet has evolved into a high-fat, low-carb regimen for weight loss and health benefits. It emphasizes that ketosis is not synonymous with the keto diet, which requires careful management of fat and carb intake.
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The Essential Keto Diet Cookbook. 50 Delicious Recipes to Shed Weight, Heal Your Body and Regain Energy, Marcia Taylor
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- 2022
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