With proper training to more energy and health. Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.

Více o knize

This book offers a comprehensive guide to effective training, explaining how the body works and how to design workouts that align with personal goals. It dispels common myths, emphasizes the importance of conscious training, and provides clear explanations and practical tips on metabolism, weight loss, and muscle building.