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The Mediterranean diet promotes heart health, aids in weight management, and may lower disease risks, including cancer and neurological disorders. It emphasizes fresh fruits, vegetables, whole grains, and healthy fats. This book includes various recipes and highlights the diet's benefits in reducing cardiovascular disease and improving overall health.
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The Mediterranean Diet Cookbook. Easy and Super Delicious Recipes for Living and Eating Well Everyday, Jennifer Pendleton
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- Rok vydání
- 2021
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