Pembangkit kekuatan mental 2

Více o knize

Focusing on the psychological aspects of sports, Sami Duymaz explores both established and new concepts to enhance mental strength. The book offers practical exercises and strategies to overcome self-sabotage and excel during critical moments, supported by inspiring stories from athletes who have achieved greatness through mental strategies. Duymaz, an internationally recognized sports psychologist, presents complex psychological concepts in an accessible manner, applicable not just in sports but in everyday life, aiding personal development and emotional management.