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Více o knize
The S.K.A.L.-Method offers a simple and effective way to escape stress in just 64 seconds. This everyday technique helps deactivate your stress response with minimal effort. The book covers the method, along with topics on nutrition, self-massage, and lifestyle changes, promoting self-empowerment and mental calmness.
Nákup knihy
The S.K.A.L.-Method. Out of the stress trap in just 64 seconds!, Gottfried Eckert
- Jazyk
- Rok vydání
- 2021
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