Ang powerhouse ng mental strength 2

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Focusing on the intricacies of mental strength in sports, Sami Duymaz, an acclaimed sports psychologist, guides readers through understanding and enhancing their mental fortitude. The book breaks down complex psychological concepts into accessible insights, helping individuals develop their mindset, manage emotions, and concentrate on what truly matters. It serves as a comprehensive resource for professional athletes, beginners, and coaches alike, offering valuable strategies for mastering one's psyche and achieving long-term success. The work is dedicated to billiards legend Efren Reyes and celebrates the sport's cultural significance in the Philippines.