Eccentric Exercise

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Focusing on the physiology and pathophysiology of eccentric muscle work, this book delves into its applications in sports, rehabilitation, and health. It details molecular mechanisms behind tissue adaptations and addresses issues like delayed onset muscle soreness. The author evaluates the role of eccentric exercise in treating conditions such as chronic obstructive pulmonary disease, heart insufficiency, and sarcopenia. The concluding chapter identifies gaps in research, limitations of current data, and challenges with existing exercise modalities.