Stress and Academic Performance

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Exploring the pervasive nature of stress, the book delves into its psychological and physiological effects, highlighting how it manifests across different demographics. It describes stress as a response to perceived threats, leading to cognitive, behavioral, and biological reactions. Prolonged stress can have detrimental health effects. Additionally, the text examines the impact of stressors within academic settings, shedding light on the experiences of both students and lecturers, and emphasizing the importance of understanding and managing stress in various environments.