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Nerves And Common Sense

Parametry

Počet stran
136 stránek
Čas čtení
5 hodin

Více o knize

Focusing on the management of nervous tension, stress, and anxiety, this guide offers practical insights into understanding the mind-body connection. Divided into two parts, it explores the causes and symptoms of nervous disorders and provides actionable advice for alleviating these issues. Emphasizing relaxation, proper breathing, and positive thinking, the author draws from her experiences as a nurse and therapist to present a holistic approach. This timeless classic remains relevant for those seeking to improve their mental well-being and navigate life's challenges.

Nákup knihy

Nerves And Common Sense, Annie Payson-Call

Jazyk
Rok vydání
2004
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