How to Find Happiness

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The book delves into the essence of yoga, emphasizing that true happiness is inherent and simply needs to be uncovered. Swami Satchidananda discusses vital themes such as purity of heart, the importance of selflessness and karma yoga, and the role of a guide in one's spiritual journey. He advocates for self-awareness and deep silence as pathways to inner knowledge, suggesting that understanding one's true nature amplifies all other insights. The teachings aim to inspire a courageous mindset and foster a harmonious, joyful life.