Beauty Food

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The book emphasizes the connection between nutrition and beauty, showcasing wholefood recipes and natural beauty treatments that promote glowing skin, shiny hair, and overall wellness. Lola Berry provides insights on beneficial ingredients like olive oil and healthy fats while advising on harmful chemicals in cosmetics and foods that can negatively affect skin health. Additionally, it highlights the importance of sleep as a vital component of beauty. Readers are encouraged to embrace wholefoods for a more natural and effective approach to beauty, moving away from costly products.