Holistic Health for Adolescents

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Focusing on alternative therapies for mental health, this book offers evidence-based solutions for common teen issues like stress, fatigue, and depression. It highlights treatments centered around the five senses, such as aromatherapy, yoga, and sound/music therapy, providing practical options beyond traditional therapy and medication. The aim is to empower teenagers with holistic approaches to improve their mental well-being and cope with everyday challenges.