50 Simple Things to Save Your Life During Residency

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This pocket-sized guide equips medical residents with 50 practical tips to navigate the challenges of residency life. It covers essential strategies for maximizing sleep, quick workouts, efficient meal prep, and effective time management. Additionally, it offers advice on stress management and maintaining a positive mindset. Authored by Dr. Ben Brown, an experienced educator and humanitarian, the book serves as a supportive resource to enhance both personal well-being and professional success during demanding times in the medical field.