The Calorie Counting Diet plus 4 other books

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Focusing on weight management, this book presents the concept of a calorie budget, providing detailed calorie information for a wide range of foods. It incorporates research findings on how calorie restriction can lower cancer risks and mitigate aging effects. Additionally, it includes insights on the cost-effectiveness of foods based on calorie content in a typical U.S. grocery store. By exploring global applications of calorie budgeting, the book emphasizes its potential significance in future dietary practices.