Mental Toughness for Sport, Business and Life

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Exploring the concept of mental toughness, this book delves into the attributes essential for achieving success in various life areas, from career advancement to personal achievements. It emphasizes the importance of resilience, goal-setting, perseverance, and maintaining confidence in the face of challenges. Through illustrative examples, readers are invited to evaluate what constitutes mental toughness and how it can be cultivated to overcome obstacles and achieve personal and professional aspirations.