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This guide explores the healing potential of the body by utilizing visual meditation techniques. It offers a comprehensive approach, combining full-color illustrations and practical exercises to help readers tap into their inner strength and promote wellness. The focus on visual elements enhances the meditative experience, making it accessible for individuals seeking holistic healing methods.
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Healing Body Meditations: 30 Mandalas to Enhance Your Health and Well-Being, Mike Annesley
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- 2019
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