The Neuroscience of Mindfulness Meditation

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Exploring the intersection of neuroscience and mindfulness meditation, this book delves into the latest research on the neurological and cognitive benefits of mindfulness practice. It offers practical guidance on applying these insights to various aspects of life, including work, relationships, and health. By integrating eastern contemplative traditions with western psychology and neuroscience, the author presents a comprehensive understanding of mindfulness, supported by advanced neuroimaging techniques and behavioral assessments.