Rewire Your Anxious Brain

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Exploring the neuropsychology of anxiety, this book delves into the roles of the amygdala and cortex in emotional responses. The amygdala triggers primal fear reactions, often without understanding the cause, while the cortex is responsible for worrying and rumination. Through evidence-based techniques and practical self-assessments, readers will learn to manage fear and anxiety by reprogramming these brain pathways. This empowering approach aims to enhance resilience and transform the way individuals respond to anxiety.