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Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition)

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436 stránek

Více o knize

Exploring the neuropsychology of anxiety, this book delves into the roles of the amygdala and cortex in emotional responses. The amygdala triggers primal fear reactions, often without understanding the cause, while the cortex is responsible for worrying and rumination. Through evidence-based techniques and practical self-assessments, readers will learn to manage fear and anxiety by reprogramming these brain pathways. This empowering approach aims to enhance resilience and transform the way individuals respond to anxiety.

Parametry

ISBN
9780369361707
Nakladatelství
ReadHowYouWant

Kategorie

Varianta knihy

2016, měkká

Nákup knihy

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