Ki-Asana Zen

Více o knize

Fear, often perceived as an external force, is addressed through the internal practice of Ki-Asana Zen, which fosters resilience and spontaneity in the mind. This meditation technique, blending Eastern and Western philosophies, emphasizes instinctive wisdom and adaptability in the face of challenges. By focusing on the dynamic interplay of Ki (intensification) and Asana (posture), practitioners learn to respond effectively to problems without being hindered by fear. Ki-Asana Zen empowers individuals to let the practice guide their meditation, enhancing their ability to navigate life's difficulties.