Break Through Pain

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Meditation is presented as a powerful and ancient method for managing pain in this guide by Shinzen Young. Drawing on three decades of experience, Young offers practical techniques derived from mindfulness training, aimed at transforming the perception of pain. By encouraging readers to observe and accept their pain rather than resist it, the book provides a pathway to alleviate even chronic discomfort, potentially reducing reliance on medications or surgical interventions. Step-by-step instructions make these transformative practices accessible for anyone seeking relief.