Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi

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This guide offers a twelve-week journey to deepen your Tai Chi practice by integrating thought and reflection. Daily prompts encourage meditation on Tai Chi principles, exploring their mental, physical, and spiritual impacts. By engaging with these concepts, you can embody the essence of Tai Chi, known as the "Grand Ultimate," in both your practice and daily life.