Your Changing Brain: A Guidebook

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Focusing on adolescent brain development, this insightful book reveals how significant changes occur during these formative years, particularly in areas related to decision-making, planning, and social interactions. Utilizing modern brain-imaging technologies, it emphasizes the impact of personal choices, experiences, and environment on this development. Readers will find strategies to enhance emotional intelligence, manage stress, and adopt a proactive mindset, ultimately aiming to minimize vulnerabilities and maximize potential for positive growth during adolescence.