In Total Defense Of The Self

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Focusing on pre-contact psychology, this acclaimed self-defense book delves into essential topics such as fear and stress management, survival strategies during violent confrontations, and the physiological responses to danger. It explores the adrenal stress condition, mid-brain control, and the concept of overkill mentality, while also emphasizing the importance of drill training and understanding different engagement ranges. This comprehensive guide equips readers with the mental and physical tools necessary for effective self-defense.