Peninsular Indian Ketodiet

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The book explores the critical role of dietary fiber in human biology and evolution, highlighting how low fiber intake combined with high protein and fat diets can lead to various health issues, including metabolic syndrome, neurodegeneration, and certain mental health disorders. It contrasts this with the benefits of a high-fiber diet, which promotes digestion in the large intestine and supports healthier microbiota, potentially reducing the risk of civilizational diseases. The discussion includes insights into the peninsular Indian keto diet, emphasizing legumes and coconut.