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10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing
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Více o knize
Focusing on emotional healing, the book offers practical insights and tools to help readers identify and resolve personal issues. Dr. Wood presents a straightforward ten-step process filled with examples, stories, and exercises designed to foster self-discovery and transformation. Readers will learn to confront negative thoughts, make choices aligned with their true selves, and develop strategies to enhance their innate healing abilities. This accessible guide serves as a hopeful resource for anyone seeking to improve their emotional well-being and understanding.
Nákup knihy
10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing, Eve Wood
- Jazyk
- Rok vydání
- 2008
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- 10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing
- Jazyk
- anglicky
- Autoři
- Eve Wood
- Vydavatel
- Hay House Publishers India
- Rok vydání
- 2008
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9781401911225
- Kategorie
- Motivace a seberozvoj, Psychologie
- Anotace
- Focusing on emotional healing, the book offers practical insights and tools to help readers identify and resolve personal issues. Dr. Wood presents a straightforward ten-step process filled with examples, stories, and exercises designed to foster self-discovery and transformation. Readers will learn to confront negative thoughts, make choices aligned with their true selves, and develop strategies to enhance their innate healing abilities. This accessible guide serves as a hopeful resource for anyone seeking to improve their emotional well-being and understanding.