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Emphasizing a transformative approach to wellness, this guide explores the benefits of intermittent fasting as a means to achieve a healthier lifestyle. It provides insights into how this eating pattern can improve physical health, boost energy levels, and promote weight loss. Readers will find practical tips and strategies to implement fasting effectively, making it easier to integrate into daily routines. The book encourages a sustainable shift in habits for long-term health benefits.
Nákup knihy
Intermittent Fasting, Emma Green
- Jazyk
- Rok vydání
- 2019
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Intermittent Fasting
- Podtitul
- Lose Weight, Heal Your Body for a Healthier, More Gorgeous You
- Jazyk
- anglicky
- Autoři
- Emma Green
- Vydavatel
- Oksana Alieksandrova
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 60
- ISBN13
- 9781087806518
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Emphasizing a transformative approach to wellness, this guide explores the benefits of intermittent fasting as a means to achieve a healthier lifestyle. It provides insights into how this eating pattern can improve physical health, boost energy levels, and promote weight loss. Readers will find practical tips and strategies to implement fasting effectively, making it easier to integrate into daily routines. The book encourages a sustainable shift in habits for long-term health benefits.