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Exploring the synergy between the ketogenic diet and intermittent fasting, this bundle offers comprehensive insights into achieving weight loss and improved health. It provides practical meal plans, recipes, and tips for integrating these two popular methods into daily life. Readers will learn about the science behind ketosis and fasting, along with strategies for overcoming challenges. This resource is designed for both beginners and those familiar with these dietary approaches, aiming to enhance energy levels, mental clarity, and overall wellness.
Nákup knihy
Ketogenic Diet, Mark Evans
- Jazyk
- Rok vydání
- 2019
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