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The Complete Guide to Soccer Fitness and Injury Prevention
A Handbook for Players, Parents, and Coaches
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Focusing on nutrition and training, this comprehensive guide provides expert insights tailored for soccer players of all ages. It explores the best fuel foods to enhance performance and outlines effective training regimens designed to boost resilience against injuries. Ideal for coaches and athletes alike, it aims to improve overall health and fitness in the sport.
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The Complete Guide to Soccer Fitness and Injury Prevention, Donald T. Kirkendall
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- 2007
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