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Bodybuilding - Successful. Natural. Healthy.
The drug-free way for building massive muscles and getting ripped!
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Více o knize
Focusing on drug-free bodybuilding, Berend Breitenstein shares his extensive experience and knowledge as a pro natural bodybuilder and founder of the GNBF. This first English-language book compiles essential insights on mental and physical training, nutrition, genetics, hormonal considerations, and contest preparation. Aimed at helping readers achieve a well-toned and healthy physique, it serves as a comprehensive guide for anyone looking to enhance their fitness journey while maintaining a natural approach.
Nákup knihy
Bodybuilding - Successful. Natural. Healthy., Berend Breitenstein
- Jazyk
- Rok vydání
- 2013
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Bodybuilding - Successful. Natural. Healthy.
- Podtitul
- The drug-free way for building massive muscles and getting ripped!
- Jazyk
- anglicky
- Autoři
- Berend Breitenstein
- Vydavatel
- Books on Demand
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 324
- ISBN13
- 9783848247509
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Focusing on drug-free bodybuilding, Berend Breitenstein shares his extensive experience and knowledge as a pro natural bodybuilder and founder of the GNBF. This first English-language book compiles essential insights on mental and physical training, nutrition, genetics, hormonal considerations, and contest preparation. Aimed at helping readers achieve a well-toned and healthy physique, it serves as a comprehensive guide for anyone looking to enhance their fitness journey while maintaining a natural approach.