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Phone Detox
Autoři
144 stránek
Více o knize
Exploring the intricate relationship between technology and well-being, the book combines personal stories, scientific insights, and practical strategies. It addresses the effects of excessive phone use on mental and physical health while offering sustainable habits for cultivating a balanced digital lifestyle. Aimed at those seeking relief from constant notifications, this guide provides essential tools for achieving tranquility in an increasingly connected world.
Varianta knihy
2023, měkká
Nákup knihy
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